The SAY HI Guide

            Sunscreen may seem basic, but it’s your most effective skin-care tool. 

 “It’s been shown that consistent use of sunscreen has the greatest impact in preventing accelerated aging and skin cancers.” 

Dermatologist recommends wearing a broad-spectrum sunscreen with SPF 30 or higher and searching for a moisturizer with SPF, too. Broad-spectrum means the sunscreen will guard against the harmful effects of UVA rays, which contribute to premature skin aging, and UVB rays, which cause sunburn, per the Skin Cancer Foundation.

If you’ve made it this far and believe you’re exempt because you aren’t outside in the winter months, think again — studies show even blue light generated from our computers and electronic devices has a negative impact on our skin, UVA rays can even harm your skin through windows, as when you’re in a car or working indoors with natural light.

“Sunscreen is now 24/7,” says Dr. Burgess.

            Acne or acne vulgaris is a common skin problem usually occurring at puberty. Such pimples or blemishes appear as a red swelling, often on the face, neck or back. Some causes of acne include excess production of testosterone, increase in sebum secretion, factors like dirt, oil, clogged pores and an unhealthy diet.

Treatment & home remedies

Treatment of acne includes lifestyle changes to incorporate a healthy diet, good sleep, less alcohol consumption, getting enough exercise. Using good products which suit your skin is also of prime importance.  There are also many acne treatments recommended by experts including laser treatments for scars caused by acne.

Home remedies

While there are many treatment options available, trying all-natural home remedies to either prevent acne or treat it may not be a bad idea.

            Blackheads or open comedones are the very first stage of acne faced at puberty. Such pimples have a wider opening accumulated with sebum, skin debris, and bacteria. This type of acne is a common problem with oily skin.

Whiteheads are often referred to as closed comedonal acne. These are closed pores and can be a cause of hormonal menstruation, puberty, pregnancy, and menopause; though they can occur at any age.